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I founded Nomadik By Nature as a Holistic Lifestyle offering of Embodied Freedom — utilizing Mindfulness, Movement, Nature, Travel and Community as Resources for Healing & Personal Transformation. The physical movement I invite others to enter into is a parallel journey mirroring the work on the inside. When you get stuck — whether it’s in a relationship, in a job, or in your creativity — movement can shake your life and create the space you’re looking for. Many people want to start with the mind, but the mind is so intricate that it actually comes later.

The basics: We offer Naked! Yoga and Pilates classes in NYC and Boston taught by me and a few others that I’ve recruited.

Why? I grew up watching my family battle with intense feelings of shame about their bodies. They experienced wild fluctuations of body weight and tried every diet and exercise program on the books. I struggled with relentless self-criticism about my body, state of health, and mental health. I started Naked in Motion as a way to offer a tool for developing a kinder relationship with the mind and body.