Take your practice to the next level with a private 1-on-1 online naked yoga session. Allow me to guide you through a personalised class that I have tailored just for you! Whether you currently have a practice or not, these personalised classes can either elevate your current practice or help you to start a practice that is built upon strong foundations.
Upon signing up, and before our session, I personally consult with you to ensure we get the most out of our session. We go over what your intention is for your individual practice and what you would like to get out of the session. We work closely together to identify what areas of your practice you would like to improve upon, focus on and/or learn more about. We also discuss any pre-existing injuries or areas of concern you may have. Our consultation is comprehensive to ensure that your wellbeing is a priority. After we’ve confirmed a date and time for our class, and following our consultation, I will then tailor a sequence that encompasses what we are looking to achieve for your session.
Whether it is about developing a practice that facilitates building strength or improving flexibility; or whether there are certain poses you would like to work on; or whether it’s about learning more about breath work or mediation, there are so many possibilities we can explore. Remember, this is YOUR practice and this experience is all about YOU! This is an offering designed with and for you.