A return to the natural and unrestrained practice of nude yoga.
Follow along with Kara as she guides you through this meditative and restorative 23-minute flow that is designed to relax your body and calm your mind. This slower-paced Yin Yoga program targets the deep connective tissues, joints, and ligaments in the body, giving them a chance to deeply stretch and release. In this practice, you'll hold poses for a longer period of time while also adding gentle movement, which hydrates and stretches the often tight fascia in the body, which can relieve pain and discomfort. Give yourself a chance to slow down, breathe, and be within the present moment with this nude Yin Yoga class. Namaste!
- expertly designed yoga flows by certified yoga instructors
- detailed, voice coached lessons
- beautiful cinematography shot in 4k resolution
True Naked Yoga
A naked yoga video series geared toward the return to natural and unrestrained.