Restorative Chair Yoga with Adelina: Relax the body and calm the mind.
Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind. All you need for this all-levels flow is a chair, a yoga mat, and yourself!
- expertly designed yoga flows by certified yoga instructors
- detailed, voice coached lessons
- beautiful cinematography shot in 4k resolution
True Naked Yoga
A naked yoga video series geared toward the return to natural and unrestrained.