Human beings are naturally happy, fearless and free. For a long time has the illusion of our thoughts suppressed our free spirit. Yoga is the path back to our roots .

If you think that 'stuff' makes you great, leaders keep you safe and an agreeable status in society is indispensable, then go deep into your mind and analyze it. Because somewhere deep down, you have tricked yourself.

We have been programmed to improve and achieve. So most of us linger in a state of anxiety, which is in between where we are and where we think we should be. This makes us insecure and exploitable. But life is not meant to be a constant struggle. We are not meant to live in fear, worry and comparison or judgement.

Life is a gift, a blast. If you’re tired of being anxious and scared - follow me. Read my stuff, watch my clips, look at my pics and let me help you start deprogramming. What have you got to lose?

The breath is the core of Ashtanga Yoga. A deep and controlled breath will develop with regular practice. The mind becomes still and focussed, thoughts will slow down and every movement flows softly and precisely from asana to asana. When breath and movement are in perfect harmony and flow without effort, the Ashtanga Vinyasa Yoga practice can transcend into a moving meditation.