Mindful Breathing Meditation: Release anxiety by arriving in the present moment.
Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself.
- expertly designed yoga flows by certified yoga instructors
- detailed, voice coached lessons
- beautiful cinematography shot in 4k resolution
True Naked Yoga
A naked yoga video series geared toward the return to natural and unrestrained.